Category: Blogging

A Few Critical Tips for Acne Skin Care

Acne skin is a condition usually affecting people with oily skin, though in some cases it is found even in dry skin. Acne develops when the skin pores get clogged with grime and oil. Hence, the first acne skin care tip would be to keep the skin quite clean at all times.

Controlling Acne Need not be an Uphill Task

You will definitely find many tips, some exceptionally good, for controlling acne on the internet. You will observe, though, that the basic thing will always be keeping the skin clean and oil-free. In order to achieve this, you will need to develop a keen sense of anticipating and eliminating any form of oil on the face and hair (since the oiliness of the hair spills over and provokes acne formation).

Acne Skin Care Tip # 1

Develop the habit of washing your face often with plain water as often as you can, but especially after exercise, work in the house, coming from market, or any such slightly strenuous exercises. The skin will hence remain hydrated, while at the same time stay free of oil and grime that could clog the pores and form acne.

Acne Skin Care Tip #2

Shampoo your hair often – if need be do it every day, so you will not risk having the oiliness of the hair spill over your face and thus form acne on the face. It is very important that you understand the correlation between the oil and the formation of acne, and prevent it at all costs.

Acne skin care Tip #3

Forget about a skin tan forever if you have an oily face. Recent studies show that sunburn cause not only acne but also skin cancer. Hence, if you find yourself too often working outdoors, it would be a great idea to use a good sun-screen. As it is, the suntan also fast-forwards wrinkle formation, so you are better off without this “luxury”?

Acne skin care Tip #4

If you use makeup, always go for cosmetics that are non-comedogenic, i.e. which do not allow pores to close which in turn prevents acne formation from clogged pores. Needless to say, you should never use any oil-based makeup if you have acne-prone skin.

Acne skin care Tip #5

Use a pore deep cleansing face pack which will keep the skin radiant with health and cleanliness. This can be done once every two weeks, though it could be done once a week for best results. While we are on the matter of face cleaning, you should ensure that your face wash prevents oil formation. Your face is sure to be acne-free with the right care.

Importance of Fish in a Healthy Lifestyle

A great percentage of world population loves the fish recipes to eat. All of us consider fish as a better food for health. But many of us have no accurate idea about fish’s importance for healthful living. Notice following things.

Fish is rich in natural nutrients. So we can depend on it with closed eyes. It is filled with a high amount of protein and good cholesterol. If you have the habit of eating good fishes 2 times in a week it will ensure sufficient nutrient value for your body. They also provide a source of vitamins.

What Fishes are More Healthier?

According to a nutritionist, marine fishes are more good and healthy. They provide sufficient health factors for our body. Especially sardine, mackerel, shark etc… Mixed fishes of smallest marine fishes are also important. They are full of various amino acids and vitamins. Sardine, mackerel, and shark have A and D vitamins and high amount of protein.

They also contain various metals which are important for the building of bones and blood. They are also digestible even both for children and old age people. They also develop muscular efficiency. Sardine and mackerel are good for heart patients and blood pressure patients. They are helpful for brain development and cell reproduction. Marine fish recipes will contain a good amount of iodine. So they are best for thyroid patients.

Benefits of Fish Liver Oil:

Fish liver oil is the most precious byproduct from fishes. It is better for the health of eyes. Fatty acids in fish liver oil help for developing eyesight. In human with the increasing age, eyesight would become decrease. It is called ‘Age-related muscular disorder (AMD)’. If you having the fish liver oil, the happening of AMD will delay. Fish liver oil consumption is better for girls and women.

Its good effects can get to their children also. Special components in fish liver oil are also helpful for healthy nervous system. Researchers found that fish liver oil is good for mental health also.

How Omega 3 Fatty Acid from Fish Benefits Our Health:

Omega 3 is a valuable fatty acid in the fish liver oil. It is very good for our eyes. As I told above fish oil is helpful for developing mental health. Its main cause is the presence of omega 3 in it. Omega 3 will influence memory, thinking and involuntary processes. So it is useful for schizophrenia, depression and Alzheimer’s patients.

Omega 3 consumption in hyperactive students also found useful. When they consumed it for 6 months with their food, a good result had formed. They became more good students. It develops their memory, spelling efficiency…. Omega 3 is also good for heart patients. It lowers the concentration of blood as aspirin. But it has no side effects as a medicine.

How Fish Diet Help in Weight Loss:

Fish recipes are helpful for weight loss. If you make good and tasty recipes without fat, you can lose your extra weight. Fish is also helpful for lean people. If you make the fish into best curries by using fat or cheese, you can get sufficient fat to your body.

Precautions Against Fish Food:

As I told you, marine fishes are good foods for us. But now, we must remember about sea pollution. Various types of metal pollutants and others go to the sea water. A percentage of them will be in these fish resource. Avoid the big sized (large) and long-lived fishes because they will have more pollutants like mercury and lead in their body. So prefer small sea fishes for your food which have a small lifespan.

Another important thing is that ‘more is not good’. The fish is very good food. But if we eat it in more amount, it will harm our body. Develop a habit of including fish recipes 2 times per week.

Kettlebell Swings Benefits

As it was already mentioned before contrary to fitness evolution the kettlebell training is back! Despite the modern technology and a treadmill with a built-in TV in your local gym, it is almost impossible to imagine something more effective and simple at the same time in building and toning your body than a good old kettlebell.

You’ve definitely seen one, looks like an iron cannonball with a handle on its top. You might have seen people performing kettlebell swings in your local park, or maybe you saw a video about it on one of the internet resources, but it’s now time for us to tell you about the benefits of kettlebell swings.

The core of a kettlebell training is a kettlebell swing. Swings can be done using one or both of your hands and normally are performed while standing.

We will get back to kettlebell swinging techniques later on, but the porpoise of this article is to show the benefits of using kettlebell swings as part of your training.

First of all the kettlebells are very efficient and allow you to combine fitness and weight training in one workout. Kettlebell swings develop hamstrings, glutes, core and back muscles, biceps and shoulder muscles. Exercises developing those muscles are normally overlooked in a traditional weightlifting programs. But those muscles are crucial for professional athletes because they are involved in jumping, sprinting and tackling movements.

A kettlebell swing can be a perfect choice for Tabata training. This brutal but effective style of training suits the intensity and the muscular involvement of your body in a kettlebell swing set.

Kettlebell swings help you develop your abs and straighten the core muscles. Compared to traditional crouches – swings give you a functional training and muscles that can be used outside of your gym.

A key benefit of high rep kettlebell swings is that it gives you a fullback muscles workout, from your lower back all the way up to your shoulders. This, in its turn, develops your backs endurance and has a very positive effect in back injuries prevention.

Swings give your muscles a full workout but besides that they really get your heart rate rise to its limit, making it a great cardio exercise, hence another great way to burn body fats. Studies show that the most beneficial fat burning training with kettlebell occurs when swings are performed with greater intensity instead of a slow endurance type of training.

With just those benefits mentioned it really is hard to believe and too good to be true, and simple considering the low tech/cost equipment used. However, we must admit that kettlebells really are a hard work, suitable more for experienced athletes rather than amateurs who are in the beginning of their fitness programs.

However, if you decide to try kettlebell training, feel free to use our resources and please make sure you fully understand the exercise before trying it.